Description

(A Collection: Offering Hope and Healing from Trauma)

The Survivor Diaries is a self-help instructional tool to aid in the healing of those
dealing with the aftereffects of emotional, physical, and sexual abuse. This is your diary to write your innermost hurts and pain.

This book is meant to work through the daily steps of taking care of yourself, little by little, honoring your feelings, your emotions, and your own body sensations. It is to help you through the overwhelming pain and find freedom in knowing the truth about yourself and your abuse experience.

Annie broke free from the terrible pain of sexual abuse and the aftereffects that come with it by applying these daily introspections that she used during her therapy.

This book is intended for you to use as a diary on your own healing path. From the terrifying nightmares to overwhelming triggers, this diary is to help you shatter the silence that seeks to bind you to your excruciating pain.

This is a daily encounter with yourself as you break through to your own freedom and inner peace.

“I wrote this little book to assist me in my own healing journey. With the help of my therapist, I started to learn how to take charge of my emotions and not let them control me. I learned that triggers aren’t fatal and that they slowly fade away. And I learned that all of my experiences could become friends, and I could find peace and healing after all.”
This diary is compiled from Annie’s own handwriting and the steps as she took to heal from the trauma that she had experience as a little girl from incest. These steps were pivotal to bring her to a wholeness and a healing she’s so longed for.

These steps were shared and supervised by her therapist for eight years. It was a journey that she will never forget.

May this be helpful in your own journey to healing.

This is Annie’s journey.

Receive a complimentary copy of my book, Hollyhocks and Roses: Inspirational Insights for Your Life with the purchase of this book!